How to prepare for your first session

Typically no long fasting or special measures are necessary prior to your first colonic. If you are planning a water fast or juice fast, it is often best to do a colonic first.

We will often suggest diet changes or other colon cleansing support between sessions for best results.

We do recommend that you eliminate meat and dairy 24 hours before and on the day of your session for best results. Please also avoid caffeine, carbonated beverages and alcohol on the day of your session. Enjoy plenty of filtered water, fresh green juices, herbal teas, smoothies, soups, cooked eggs, cooked fish, fruit and vegetables.

If you have chronic constipation taking a natural stool softener like Magnesium Calms or Cleanse More from Renew Life the night before your session can help prepare your bowel for elimination. Probiotics are often an essential part of healing, restoring & repairing the gut. We will recommend the best options for your specific needs.

NOTE: PLEASE DO NOT USE OTC LAXATIVES BEFORE SESSION!

Avoid solid food 2 hours before your session. Do not consume anything except water or herbal tea (no dairy) 1 hour before your session.  You can bring a light snack of fruit or enjoy a vegan smoothie following your session. 

Relax, colonics are not painful, messy or scary, they are a very comfortable way to help eliminate accumulated waste and help restore regularity. You are in caring well trained hands at our center.

Please arrive 5 mins prior to your scheduled time to fill out intake forms in the clinic. 

We will go over this in detail before your session to get a snap shot of your current health and goals. We will also discuss any contraindications you may have (these are listed at the time of booking). 

Your safety & comfort are our top priority! 

Colonics are an essential part of any major diet or health change you wish to start. When you begin with colonics as you make changes to your diet you see and feel the benefits and results much faster. No cleanse can begin or be completed without colonics to support opening the elimination channels of which your skin and bowel are the largest.

PLEASE NOTE: Our colonic systems are not ideal for people struggling with weight over 270lbs.